![]() ![]() ![]() Striking the balance between enjoying new freedoms and getting back on track is all about having a smart strategy. People who have lost weight and kept it off typically engage in 6090 minutes of. Use those feelings as inspiration to get back on track with weight loss. Tap into the good vibes that come with thinking about those feelings. You have embarked on a healthier lifestyle, now the. Remind yourself of how you want to feel when you lose weight. Reopening definitely brings some benefits for those interested in losing weight, but it introduces new obstacles, too. Follow a healthy and realistic eating pattern. After all, life has fundamentally changed. ![]() “I think anyone who’s struggled shouldn’t be too hard on themselves,” Kassam says. That said, now that things are starting to reopen, it can be tricky to balance the desire to get back in the weight-loss game with the urge to celebrate having some freedom again.įirst, it’s important to cut yourself some slack. The inability to leave the house as often as they’d like, the demands of homeschooling, plus many workplaces expecting their employees to work longer hours have all contributed.” “Many people have put their weight-loss goals on pause. “I definitely think it’s the exception not to have put on weight during the lockdown,” adds Sal Kassam, a certified personal trainer and founder at Red Pill Fitness. For others, the isolation has contributed to extra snacking or comfort eating.” Plus, Timm says she noticed reduced activity with her clients across the board due to working from home and being out of normal routines. Here, psychologists, trainers and nutritionists share 10 simple tips to make health and weight loss fit into your life no matter how crazy it is. A plan like the Mediterranean diet may be able to help you sustain weight loss. “For some, the lockdown experience has been eye-opening since they feel better physically with less restaurant food. 1.Do the Mediterranean diet if you like fish and veggies. “With my clients, I see a mixed bag,” says Emily Timm, RDN. But just-released research indicates most people ended up gaining weight during the pandemic. For some, more time at home helped bolster weight-loss efforts. It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. ![]()
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